I am part of the solution to improve health and wellness, and believe the stress we carry is responsible for many of our health problems. I develop health and wellness programs for small and mid-size companies. Many entrepreneurs are so fixated on growing their business that they forget to take care of themselves. I love supporting aspiring entrepreneurs and professionals, as this has been my life for over 30 years, and I am thriving in it.
I have a better handle on stress in my life. The most life changing practice is daily meditation, which I had resisted for about 25 years. When you get to a place of stillness for just 10-15 minutes a day, it’s amazing the creativity and peace you feel, and how much more you can do in a day with less effort. I have also given myself permission to sleep 7 hours or more a night, and go to bed at a decent hour so I can get up early and watch the sun rise most mornings.
My passion is to help my clients spend more time in “I can do” and “I want to do” and less time in “I can’t do” or “I should do, ought to do” modes. As a health coach, I apply the listening and interviewing skills I developed through over 20 years running my marketing business. I listen to individuals pour out the stories that are blocking their energy and enthusiasm for life. They share the wisdom they have from within to make healthier lifestyle choices so they have the energy to pursue their dreams.
- BA University of Notre Dame, South Bend, IN
- MBA University of Virginia Darden School of Business, Charlottesville, VA
- Certified Health Coach from Institute for Integrated Nutrition, the largest nutrition school in the world
- Certified Holistic Health Practitioner from American Association of Drugless Practitioners
- Certified EQ Mentor
- 20 years mentoring professionals in non-profit associations
- 21 years professional interviewing in my marketing & research business, The Business Intelligence Source
- 23 years public speaking in many venues globally
- 21 years of extensive research across 15 industries
- 14 years of professional writing for association journals and magazines
- 10 years in B2B corporate marketing and sales
Contact me now to learn how I can help you to gain the energy to pursue your dreams.