Individual Health Coaching

Have you ever wanted something in your life, but found that you couldn’t achieve it alone?

Have you ever received good advice that you were unable to follow?

Has your doctor ever recommended a lifestyle change that you found to be unsustainable?

What is the cost of not making change now?

How much of your energy does “not changing” take up?

What would be available to you if you changed right now?

How much longer are you willing to put up with the situation as it is?

If these questions stir you, I invite you to schedule a free individual health coaching consultation with me. If you want to get to know Ellen Naylor more, check out my Coach Stressbuster blog.

View More: your personal Health Coach, I will listen carefully and help you to navigate the world of contradictory nutrition advice. I have transferred 20+ years of listening to people from my market intelligence business to give you my undivided attention. I will apply my 30 years of research skills to help you find solutions.

I have learned that no one size fits all in eating and life style choices. Food that is great for me, might make you feel terrible. What you eat and how you eat are only part of the picture. Your life—including your relationships, stress, career, finances, play time, spirituality and physical activity—affects your relationship to food. Through listening and researching about what might work for you, I will encourage you to make sustainable, healthy lifestyle and food choices so you have the energy to work towards the goals in your life that you are most passionate about.

I have studied all the major dietary theories and use practical lifestyle coaching methods to guide you in discovering which approach works best for you. Most approaches to nutrition dwell on calories, carbs, fats, proteins. I will coach you to create a happy, healthy life in a way that is flexible, fun and free of denial. I will guide you to make gradual, lifelong changes that enable you to reach your current and future health goals.

Your personalized program will radically improve your health and happiness. Together, we will explore concerns specific to you and discover the tools you need for a lifetime of balance.

Your individual health coaching program includes…

  • 50-minute counseling sessions
  • Coaching and support to help you make the dietary and lifestyle changes you want
  • Customized handouts and articles to support your health goals
  • Email support between sessions
  • Recipes that are healthy and simple to prepare
  • Access to my newsletter with health and stress reduction tips
  • My personal commitment to your health and success

I invite you to schedule a free individual health coaching consultation with me.  During this session, we will discuss your health and lifestyle to determine how I can best support you to achieve your goals. I offer several health coaching programs to meet your needs and budget.

Contact Ellen Naylor today to schedule your free initial health consultation.

Note: All our sessions are held in strict confidence.