As health insurance costs continue to rise, both employers and employees are burdened with additional expense. Numerous studies show that preventative health and wellness programs help lower insurance costs, increase productivity, decrease absenteeism, reduce the need for medical care and increase your employees’ desire to live a healthy lifestyle. As a health coach, I provide group workshops that educate employees on how to improve their health, enjoy and learn how to cook healthy meals, and take action to live a more balanced life. More specifically I can help employees with weight management, food cravings, improved sleep, more energy and focus, better digestion, stress reduction and time management.
My philosophy is that there is no one way of eating or living that works for everyone. In my mid-30s I suffered from chronic indigestion every day. I thought, “I am too young for this and I have too many things I want to do in my life. I have got to get to the root of this.” I found out I had a number of food allergies. Candida was the major indigestion culprit, so I cut out sugar in all its forms as much as I could, even fruit except for lemons and limes. Once I got my gut back in order I brought more carbohydrates back into my diet. More people have Candida than realize it. Common triggers are antibiotics and birth control pills, and I had taken both for years.
My presentations, workshops, coaching sessions and materials are engaging. By starting with small, achievable goals, employees will start seeing results rather quickly and will be motivated to move on to larger goals.
I offer several levels of corporate wellness programs ranging from simple presentations to your employees to programs that include laser coaching to the executive team; individual coaching to individuals with specific health issues such as diabetes, indigestion or weight management. I also offer healthy cooking classes as I am an expert in quick, healthy cooking and have a vast repository of recipes from over 35 years of cooking.
Our corporate wellness programs at Naylor Wellness are best suited for small to mid-size firms.